Ladies + gents, the season of Lent is upon us, which you probably know means no meat on Fridays for the next 40 days. Typically I’ll forget about this until halfway through something extra meaty of course [like a cheeseburger], rationalize it by saying God wouldn’t want me to waste it, then proceed to polish it off and vow to remember for next Friday. This year I’m cracking down, baby. No meat on Fridays, period, and I’m making sure my butt is in a pew each and every Sunday. Although these are both things a good Catholic should already be doing, this former altar girl is trying to get back on track.
No meat, no problem. Here is a quick and healthy recipe for a tuna melt.
TGIF Tuna Melt
- 1 can chunk light tuna, drained
- 1 tsp low-fat greek yogurt
- 1 tsp deli mustard
- 1 green onion, chopped
- 1 tbsp feta cheese
- dash of kosher salt + black pepper
- 2 ‘veggie slices’, cheddar flavor [see explanation w/photo below]
- 2 slices good quality whole-grain bread
Mix first six ingredients together in a bowl, place mixture on top of bread and finish off with the veggie slices. Pop under a broiler in your toaster oven for 1-2 minutes, voila.
[in case you were wondering what the violently orange stuff is in the picture up top, i have to admit it's a cheese imposter. i saw these in the organic produce section at jewel and wanted to give them a try. they're pretty good and taste surprisingly like cheddar cheese - plus are much, much better for you. the orange color comes a natural food coloring, carotenal, which is derived from skins of oranges and tangerines. they're mostly soy and pack three grams of protein per slice. try these out!]
[i love LaBrea's whole grain bread. it's got a thick, crunchy crust and the inside is soft and chewy even days later. the bakery is based in california but they ship everywhere - i got this loaf at jewel]